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Welcome to You Own It.  OWN stands for One Wellness Network: YOUR wellness network – You Own It.

This website is a safe and supportive place to enable you to own your personal wellness challenges. We are here to empower, advise and promote dialogue within a like-minded community.

We are also here to encourage and demonstrate how like-minded organisations can get involved, learn and better support us: there is a huge percentage of our population who face our world with wellness challenges and it is our responsibility to begin open dialogue regarding these.

This is a place where health professionals can collaborate and convene to ensure a joined-up approach and where we can all seek appropriate guidance from them – and from each other.

Mind
Wellness

We all have minds and therefore we can all experience a mind wellness challenge during the course of our lives – even if you may not recognise it as such. This can be from everyday stress – to ongoing and clinically diagnosed mental health problems. We are here to start an open dialogue around mind wellness as hundreds of thousands of people struggle with internally and externally managing their own particular challenge.

Some of us just aren’t very good at asking for help. We are here to demonstrate that most people face a mind wellness issue at some point in their lives and once this dialogue begins, you might feel better able as well as empowered to manage your own mind wellness.

BECOME AN AMBASSADOR
BECOME AN AMBASSADOR

Body
Wellness

Physical wellness challenges come in all shapes and sizes, as does the support that is out there. It can be hard to know where to turn, or how to assess the best route to managing and improving your own particular circumstances.

We might not be aware that we have, or are susceptible to, a body wellness challenge. You Own It is here to start conversations about different types of body wellness challenges alongside providing guidance as to ways in which we can better manage our own body wellness.

BECOME AN AMBASSADOR

Everyday
Wellness

It’s essential to maximise your day-to-day health and wellbeing within the unique and individual life you lead. This affects all other aspects of wellness so getting into good habits for everyday wellness, with the right advice and support, is something we firmly believe in because, more than anything else, creating your own positive habits can lead up to you being able to own your everyday wellness.

BECOME AN AMBASSADOR
BECOME AN AMBASSADOR

Social
Wellness

We all live in a world that presents constant challenges to our social wellness. Whilst our social lives are often fulfilling and fun, the pressures of balancing and coping with our friendships, relationships and interactions with work colleagues can lead to wellness issues.

We need to ensure that we create balance in our lives for happiness and contentment to be achieved. You Own It strives to provide support and guidance to enable you to work towards this in your own lives.

BECOME AN AMBASSADOR

Rupy Kaur

Rupy Kaur

Rupy Kaur is the founder of You Own It. She is currently a Health Psychologist in training.

Health Psychology is one of the newer areas in the discipline of Psychology. Rupy is extremely passionate about its principles, which lie at the foundation of You Own It.

Rupy’s prior experience involves working in the third sector as a disability activist, as well as working in the education sector.

Rupy is passionate about You Own It and its key aim of empowering others to take ownership of their health and wellness.

Become a Wellness Ambassador

You Own it wants you as a Wellness Ambassador! If you have a wellness challenge that you are facing or have faced and are happy to share your story to empower others to feel able to take ownership over their own challenges too, then please get in touch.

We ask for no minimum commitment, simply your enthusiasm and willingness to share some of your experiences.

Health Professionals

If you are registered Health Professional in any wellness area, and you are happy to support our mission statement, we invite you to register here with You Own It.

We will be in touch to discuss promotional and partnership options.

RUPY’S WELLNESS BLOG
BECOME AN AMBASSADOR
REGISTER HERE

Rupy Kaur

Rupy Kaur

Rupy Kaur is the founder of You Own It. She is currently a Health Psychologist in training.

Health Psychology is one of the newer areas in the discipline of Psychology. Rupy is extremely passionate about its principles, which lie at the foundation of You Own It.

Rupy’s prior experience involves working in the third sector as a disability activist, as well as working in the education sector.

Rupy is passionate about You Own It and its key aim of empowering others to take ownership of their health and wellness.

RUPY’S WELLNESS BLOG

Become a Wellness Ambassador

You Own it wants you as a Wellness Ambassador! If you have a wellness challenge that you are facing or have faced and are happy to share your story to empower others to feel able to take ownership over their own challenges too, then please get in touch.

We ask for no minimum commitment, simply your enthusiasm and willingness to share some of your experiences.

BECOME AN AMBASSADOR

Health Professionals

If you are registered Health Professional in any wellness area, and you are happy to support our mission statement, we invite you to register here with You Own It.

We will be in touch to discuss promotional and partnership options.

REGISTER HERE

Ambassador posts

Rupy KaurRupy Kaur is the founder of You Own It. She is currently a Health Psychologist in training.

Health Psychology is one of the newer areas in the discipline of Psychology. Rupy is extremely passionate about its principles, which lie at the foundation of You Own It.

Rupy’s prior experience involves working in the third sector as a disability activist, as well as working in the education sector.

Rupy is passionate about You Own It and its key aim of empowering others to take ownership of their health and wellness.

Read all Rupy’s posts

Alex is fast approaching late twenties; horror, horror! One of those vaguely creative types who also procrastinates so never finishes the 100 projects on the go. Works too much sometimes. A big fan of all animals and aspires to own a llama when she successfully reaches ‘real’ adulthood. Has a history of various mental health problems, which she has mostly recovered from. Favourite colour: green, Favourite place: Anglesea coast, Favourite food: any kind of frozen yoghurt. Hobbies include: people watching, dog spotting, and coffee drinking.

Read all Alexis’ posts

Fat Is Not A Feeling!

I walked into the group therapy room. There was the usual arrangement of hospital chairs, you know the ones with uncomfortable but well cushioned seats, and threadbare arms. Ten identical blue, miserable looking chairs in [...]

By | July 6th, 2017|

Eating Disorders and My Recovery

Disclaimer: These are just my thoughts and opinions and there is no one right way for anyone when wading through the murky waters of eating disorder recovery.   Right now it's just gone 8am on a Sunday morning. [...]

By | May 3rd, 2017|

leoLeo was diagnosed with Aspergers Syndrome around the age of five. He received his Bachelor of Arts in Politics at the University Essex and a Masters in International Security from the University of Warwick. He became a Student Union representative at the University of Essex, serving on the National Union of Students (NUS) Disabled Students’ Committee for one year and getting the ‘Committee Member of The Year Award’ for 2008.

Read all Leo’s posts

Some Way On My Road To Acceptance

“A journey of a thousand miles begins from where one stands” Lao Tzu- Tao Te Ching. When I was asked to consider becoming an ambassador for You Own It, I have to admit I was [...]

By | May 3rd, 2017|

Charlie
Charlie is 29 years old and currently lives in South Manchester with her friends and George, her pet rabbit. Her background is in Psychology and she has worked in a variety of roles within this field.

In her spare time she loves hiking, travelling and spending time with friends. She also spends too much time on Netflix watching bad horror films and drinking Malbec.

Charlie has had an “on-again-off-again” relationship with self-care and being healthy and has taken this opportunity to share the latest part of her journey.

Read all Charlies’s posts

I Think I Prefer the Couch…

I initially thought that I would write a new blog when I was up to 5k, and I could talk about how it was hard, but I’d succeed and basically show off a bit that [...]

By | July 13th, 2017|

AliceAlice is a young (ish) mum, with a usually bouncy and vibrant view of the world around her. After having her first baby she found herself feeling a little bit lost and is on her own journey to reclaiming herself. She loves good food and a good cocktail but it’s time to put that into moderation and get herself back into an exercise regime that fits around a little one.

Read all Alice’s posts

You.

I have written and rewritten this about 20 times. Here goes. I met my husband for the first time when I was 13. He sat behind me in French class and did everything in his [...]

By | September 21st, 2017|

It’s all a bit new!

For as long as I can remember exercise has been a dirty, filthy, awful word to me. Don't get me wrong I have always been aware that it is pretty much essential that you take [...]

By | August 22nd, 2017|

JarardJarard is a 37-year-old male from Reporoa, New Zealand. Reporoa is a small rural area mostly made up of forestry and dairy farms. He owns a 6-acre block of land where he lives and raises a few sheep and cows for his own consumption. He enjoys the outdoors and his hobbies are hunting, quad bike riding and basically anything outdoors. Jarard is a T5 paraplegic and works 4 days a week for Rex Bionics. Rex Bionics is an exoskeleton company based in Auckland NZ, 4 hours’ drive from where he lives. So, he travels and stays in Auckland for this time, he does this as he’s not into the bright lights of the city, being born and raised on a dairy farm. Jarard had a car accident in 2006 that resulted in his spinal cord injury. He has always worked to not let his disability stop him from doing anything and still believes anything is possible with the right drive and motivation.

Read all Jarard’s posts

The Exercise That Broke Me

One event and one exercise has consumed my time this month. We tried something new in a Rexercise session where we strapped my FES machine to my legs while I was in Rex. This enabled us to [...]

By | November 21st, 2017|

Carrie-AnnCarrie-Ann is an accessible tourism expert who has run Tourism for All UK’s information, membership and partnership services since 2005. She’s a wheelchair user who loves to travel, a provider of information to disabled people and a well-respected figure within the tourism industry. This gives Carrie-Ann a unique insight into all areas and aspects of accessible tourism and travel. She recently launched www.carrieannlightley.com to share her experiences and expertise, and inspire others to travel. Carrie-Ann has written for the Guardian and TripAdvisor, as well as many other websites, magazines and industry publications.

Read all Carrie-Ann’s posts

When Planning an Accessible Holiday

I’ve travelled a lot in the UK in my work for Tourism for All, a charity tourism information service for disabled people, working with the industry & government. For holidays I’ve been lucky enough to [...]

By | August 24th, 2017|

10
Super Simple
Self Care
Secrets

Learn the Steps to Supercharge Your Health and Be Bursting with Energy and Happiness

CHECK IT OUT NOW!

Health professional posts

JenniferHealth Psychologist & Director (Weston Psychology)

Associate Tutor in Psychology (Edge Hill University)

Jennifer primarily works closely with people to help them live a happier and healthier lifestyle. She specialises in using Psychological Coaching which brings together a range of therapeutic techniques such as Cognitive Behavioural Therapy, Compassion Focused Therapy, Mindfulness & Solution Focused Coaching to promote a person-centred approach to coaching.

Jennifer trained in Health Psychology at both the University of Central Lancashire (UCLan) and Staffordshire University where she obtained her Professional Doctorate Degree. She has been practising privately for several years and is fully committed to helping people overcome their life problems in the least amount of time possible.

​Problems Jennifer Can Help You Overcome….

  • Stress
  • Anxiety
  • Worry
  • Depression
  • Problem Eating Behaviours
  • Low Self-Esteem
  • Chronic Illness
  • Chronic Pain​

Jennifer is a full member of the Health Care Professions Council, the British Psychological Society, the Division of Health Psychology and the BPS Special Group in Coaching Psychology. She is also currently working as an Associate Tutor at Edge Hill University, inspiring the next generation of up and coming Psychologists.

Email: contact@jenniferweston.co.uk

Website: www.westonpsychology.co.uk

Read all Jennifer’s posts

Living ‘On Purpose’

If you get to the end of this blog post – you will definitely join the You Own It Facebook Group! “Why?” you ask. “Because it’s just what you need” I respond. Now grab yourself [...]

By | August 24th, 2017|

Today is Save the Children UK’s #ChristmasJumperDay! If you’re in the UK, follow the link to visit the event site and get more information on how you can contribute today! https://t.co/sgeUxiieGr

Christmas is right around the corner, and for many, that means travelling! Travelling can be stressful, so this week’s #ThursdayRead is all about how to take care of your mental health while travelling https://t.co/oaDMl0h6YK

Self-care is so IMPORTANT! So I’m giving you a #FREE downloadable tool to self-empower & OWN your health & wellness: https://t.co/b30cmUIMHY

Today is the International Day of Neutrality, aiming to raise public awareness of the value of #neutrality in international relations! Read more here https://t.co/96JCzUBiG5

Today is Human Rights Day! Click the link for more information, events and resources https://t.co/C0ipeqBp3q #StandUp4HumanRights

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