Welcome to You Own It.  OWN stands for One Wellness Network: YOUR wellness network – You Own It.
This website is a safe and supportive place to enable you to own your personal wellness challenges. We are here to empower, advise and promote dialogue within a like-minded community.
We are also here to encourage and demonstrate how like-minded organisations can get involved, learn and better support us: there is a huge percentage of our population who face our world with wellness challenges and it is our responsibility to begin open dialogue regarding these.
This is a place where health professionals can collaborate and convene to ensure a joined-up approach and where we can all seek appropriate guidance from them – and from each other.

Meet Rupy

Rupy Kaur is the founder of You Own It. She is currently a Health Psychologist in training.
Health Psychology is one of the newer areas in the discipline of Psychology. Rupy is extremely passionate about its principles, which lie at the foundation of You Own It.
Rupy’s prior experience involves working in the third sector as a disability activist, as well as working in the education sector.
Rupy is passionate about You Own It and its key aim of empowering others to take ownership of their health and wellness


Hey #TeamOwnIt! Welcome to the first blog in my new series of #WellnessWednesdays. So, this is going to be an open and honest account of why I haven’t been blogging. One of the reasons as to why I decided to blog for You Own It was to hold myself accountable…

And 2018, Here We Are

I’m now in a year that was portrayed in my childhood movies as the distance future.  We are well passed Back to the Futures hoover boards and were predicted to me living in the sky as well as other planets outside earth.  Flying cars and Terminators judgement day is well…

Keeping Going in Recovery: 5 Daily Messages

A year into my first sustained attempt at recovery, I now realise that part of what made me keep putting off the recovery that I knew I wanted and needed to begin was the feeling that it had to be one continuous smooth journey. One day I had to wake…

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