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Be more like Remy – Mindful Eating

  Hi everybody and welcome to the second week of our mindful eating blog. How did you get on with your mindful eating last week? Remember to join me via my Facebook live at 12 today for our #MindfulMondayMunch.   Today we are going to go a step further and look at the [...]

By | January 23rd, 2017|Rupy's Wellness Blog|Comments Off on Be more like Remy – Mindful Eating

Quit the dieting, embrace the eating!

Hello everybody! Welcome to You Own It. I'm so excited to be writing my first blog for the website and I'm looking forward to getting to know you. So as you have probably read, each month I will be setting myself my own personal wellness challenge and it would be amazing if you guys could [...]

By | January 16th, 2017|Rupy's Wellness Blog|Comments Off on Quit the dieting, embrace the eating!