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Thank Goodness It’s Friyay! (TGIF)

Hi everybody! Happy Friday!!! How's your week been? So I wanted to write this gratitude blog about Friday! We've all heard of the phrase 'Thank God It's Friday' (TGIF). And having practiced gratitude this month this phrase actually sits uncomfortably with me (even though I still enjoy Katy Perry's song!). For me, this phrase demonstrates [...]

By | February 24th, 2017|Rupy's Wellness Blog|Comments Off on Thank Goodness It’s Friyay! (TGIF)

Everyday love – Happy Valentine’s Day

Hi everybody! Happy Valentine's Day. So I was originally dreading writing this post as I hate V-Day! I've always hated it. Single or in a relationship - it's probably one of the most annoying days of the year! Bitter? Not at all.... So like I said I was dreading writing this. I'm single, and I [...]

By | February 14th, 2017|Rupy's Wellness Blog|Comments Off on Everyday love – Happy Valentine’s Day

Yay for the day!

So welcome to February! The second month of the year. This month my wellness challenge is to actively practice gratitude. What is gratitude? So, in a nutshell the act of gratitude is to be 'thankful' for the experiences that occur in our lives. Gratitude involves us stopping to take notice of those simple pleasures in [...]

By | February 8th, 2017|Rupy's Wellness Blog|Comments Off on Yay for the day!