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Mindfulness and Reflection

Hello and welcome to the last edition of my mindfulness blog in this series. In this series we have looked at mindfulness in general, mindfulness and productivity, mindfulness and time off and mindfulness in terms of being present with friends and family. In this final blog today, we are going to learn how reflection can [...]

By | May 31st, 2017|Rupy's Wellness Blog|Comments Off on Mindfulness and Reflection

My Wellness Journey – A Work in Progress

In 2015 I made a big decision to leave the life I had behind and move to a different city. I had started to feel an overwhelming sense of not feeling “quite right”. Life felt a little like putting on a t-shirt the wrong way; it was still my t-shirt but it wasn’t working for [...]

By | May 25th, 2017|Charlie's posts|Comments Off on My Wellness Journey – A Work in Progress

Mindfulness: Being Present with Friends & Family

Hello and welcome to the fourth edition of my mindfulness blog in this series. Last week we looked at mindfulness and time off – today we are looking at mindfulness and how it relates to being present with friends and family.   So if you read my last two blogs, you would have now cracked [...]

By | May 24th, 2017|Rupy's Wellness Blog|Comments Off on Mindfulness: Being Present with Friends & Family

Mindfulness and Productivity

Hello and welcome to the second edition of my mindfulness blog in this series. Today we are looking at mindfulness and productivity – sounds like a bit of a conundrum doesn't it? However, this concept is not a conundrum at all! The whole premise of being mindful is to pay attention to the moment and [...]

By | May 10th, 2017|Rupy's Wellness Blog|Comments Off on Mindfulness and Productivity

Some Way On My Road To Acceptance

“A journey of a thousand miles begins from where one stands” Lao Tzu- Tao Te Ching. When I was asked to consider becoming an ambassador for You Own It, I have to admit I was uncertain about doing so. After all, amongst other things, the problem with starting a blog (or any journey for that [...]

By | May 3rd, 2017|Leo's posts|Comments Off on Some Way On My Road To Acceptance

Eating Disorders and My Recovery

Disclaimer: These are just my thoughts and opinions and there is no one right way for anyone when wading through the murky waters of eating disorder recovery.   Right now it's just gone 8am on a Sunday morning. The mornings are getting lighter. I'm in a fab mood and am sipping on an overly hot salted caramel green [...]

By | May 3rd, 2017|Alexis' posts|Comments Off on Eating Disorders and My Recovery