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How the council damaged my sense of self worth much more than my parents ever did…

Hi everybody, As the Founder of You Own It and a Lifestyle and Psychology Coach, I thought it was time to get vulnerable and share my story. This story is not about fluffy 'inspiration.' It genuinely is about liberation and empowerment. It's about how the council/my local authority, damaged my sense of self worth much [...]

By | August 28th, 2017|Rupy's Wellness Blog|0 Comments

When Planning an Accessible Holiday

I’ve travelled a lot in the UK in my work for Tourism for All, a charity tourism information service for disabled people, working with the industry & government. For holidays I’ve been lucky enough to visit wonderful places such as Egypt, Turkey, Mexico and Mallorca, and most recently city breaks to Barcelona, Rome and Pisa. [...]

By | August 24th, 2017|Carrie-Ann's posts|0 Comments

Queen Of My Own Affairs

So I thought I'd portray the importance of self-care and 'growing' with a new kind of style! Now, this is a story all about how My life’s no longer flipped upside down And I'd like to take a minute To sit right there I'll tell you how I became the Queen of my own Affairs [...]

By | August 22nd, 2017|Rupy's Wellness Blog|1 Comment

It’s all a bit new!

For as long as I can remember exercise has been a dirty, filthy, awful word to me. Don't get me wrong I have always been aware that it is pretty much essential that you take care of your body, "you only get one"......etc. Making a start on these 7 minute work outs seemed quite daunting [...]

By | August 22nd, 2017|Alice's posts|0 Comments

I’m Not Okay With The Stigma That Still Surrounds People With Eating Disorders

Sadly, stigma about mental illness is still very much alive and kicking. Admirable efforts from charities, the NHS, individuals, social media, the government, schools, researchers, celebrities etc. are, undoubtedly, making a difference (hurrah) but we have a long way to go until we neutralise stigmatising beliefs, and harmful view-points. Individuals, who have an eating disorder, [...]

By | August 1st, 2017|Alexis' posts|0 Comments