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About Rupy

Rupy Kaur is the founder of You Own It. She is currently a Health Psychologist in training. Health Psychology is one of the newer areas in the discipline of Psychology. Rupy is extremely passionate about its principles, which lie at the foundation of You Own It. Rupy’s prior experience involves working in the third sector as a disability activist, as well as working in the education sector. Rupy is passionate about You Own It and its key aim of empowering others to take ownership of their health and wellness.

And 2018, Here We Are

I’m now in a year that was portrayed in my childhood movies as the distance future.  We are well passed Back to the Futures hoover boards and were predicted to me living in the sky as well as other planets outside earth.  Flying cars and Terminators judgement day is well in the past and we [...]

By | February 27th, 2018|Jarard's posts|0 Comments

Keeping Going in Recovery: 5 Daily Messages

A year into my first sustained attempt at recovery, I now realise that part of what made me keep putting off the recovery that I knew I wanted and needed to begin was the feeling that it had to be one continuous smooth journey. One day I had to wake up and make the decision [...]

By | January 18th, 2018|Hannah's Posts|0 Comments

Getting Kenshin

Me in Tozan Jo in Kyoto surrounded by Samurai Armour. Thanks to my sister for taking this lovely photo of me. There’s a quote that’s been a big part of my life since I was a teenager: “Fate is in heaven the armour is on the breast success is with the legs. Go [...]

By | January 18th, 2018|Leo's posts|0 Comments

Rest, recovery…and getting back at it

I had a better time this month following my broken femur and reconstruction surgery.  Most importantly I have owned my injury and in a better mindset to get things done and get back at it.  I could get up and back at it and was enjoying a lot more time moving around and doing things [...]

By | January 1st, 2018|Jarard's posts|0 Comments

The Exercise That Broke Me

One event and one exercise has consumed my time this month. We tried something new in a Rexercise session where we strapped my FES machine to my legs while I was in Rex. This enabled us to be able to electronically stimulate the right muscles in my legs with a FES clicker as I was performing sit [...]

By | November 21st, 2017|Jarard's posts|0 Comments

Have you got #FOMO? Here are 3 ways to break our addiction…The AAG Formula

Hi everybody! I hope you're well! So as it's #Shocktober, I thought it'd be interesting to write my blog about fears! FOMO in fact – Fear of Missing Out! FOMO is an interesting phenomenon and we can all experience it. Especially those who've grown up with the advancements in technology. Everyday we are bombarded with texts, [...]

By | October 10th, 2017|Rupy's Wellness Blog|0 Comments

Work, Diet and FES

We have been very busy at Rex Bionics the past month, developing some new designs and features for the future of Rexercise. It is very important and close to our hearts here at Rex Bionics to stay on the cutting edge of Exoskeleton technology and delivering the best design and innovation results to neurological rehabilitation [...]

By | October 9th, 2017|Jarard's posts|0 Comments

The Text…

Hi there SUPERSTAR! I hope you've all had a great week! Now, I'm sure most of you know my story but for those who don't, I'll give you an overview. I was born with Cerebral Palsy. It's a neurological condition and it can affect people in different ways. In my case, it's affected all four [...]

By | September 26th, 2017|Rupy's Wellness Blog|0 Comments

You.

I have written and rewritten this about 20 times. Here goes. I met my husband for the first time when I was 13. He sat behind me in French class and did everything in his power to get away with learning as little as possible. I was quite the opposite and tried my best to [...]

By | September 21st, 2017|Alice's posts|0 Comments