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About Rupy

Rupy Kaur is the founder of You Own It. She is currently a Health Psychologist in training. Health Psychology is one of the newer areas in the discipline of Psychology. Rupy is extremely passionate about its principles, which lie at the foundation of You Own It. Rupy’s prior experience involves working in the third sector as a disability activist, as well as working in the education sector. Rupy is passionate about You Own It and its key aim of empowering others to take ownership of their health and wellness.

How are you getting on with #SurfLessSept?

Hi everybody! So I've broken the pattern of how I write my blogs this month. Normally I focus on the theme for the month, this month being #SurfLessSept! So let me resume back to the normal way of doing things again. Just for this blog at least. I think there's a lot of crossover with [...]

By | September 18th, 2017|Rupy's Wellness Blog|0 Comments

Why I want new legs…

Happy Wednesday everybody! I hope you've had a great week since we last caught up and I hope you enjoyed last week's blog on self care being 'not so' cliché! So I'm sure you've been loving our blog posts from our ambassadors! They're all AMAZING! However, there has been one ambassador in particular who has [...]

By | September 12th, 2017|Rupy's Wellness Blog|0 Comments

Pushing Through

First things first, I know for a fact that I have added a year to my life this this month. And with little, well no work. I was contacted by a friend who was reading my bio for You own it. Their message was simple, it said go back to the year you were born [...]

By | September 6th, 2017|Jarard's posts|0 Comments

Self care is so cliche…

Hi everybody, I really hope you enjoyed my rap from the other week! So I wanted to continue my discussion on self care! A while back I joined an online dating forum. If I'm honest with you, I hadn't really taken much notice of the group due to being busy. However, a week ago something [...]

By | September 4th, 2017|Rupy's Wellness Blog|0 Comments

How the council damaged my sense of self worth much more than my parents ever did…

Hi everybody, As the Founder of You Own It and a Lifestyle and Psychology Coach, I thought it was time to get vulnerable and share my story. This story is not about fluffy 'inspiration.' It genuinely is about liberation and empowerment. It's about how the council/my local authority, damaged my sense of self worth much [...]

By | August 28th, 2017|Rupy's Wellness Blog|0 Comments

When Planning an Accessible Holiday

I’ve travelled a lot in the UK in my work for Tourism for All, a charity tourism information service for disabled people, working with the industry & government. For holidays I’ve been lucky enough to visit wonderful places such as Egypt, Turkey, Mexico and Mallorca, and most recently city breaks to Barcelona, Rome and Pisa. [...]

By | August 24th, 2017|Carrie-Ann's posts|0 Comments

Queen Of My Own Affairs

So I thought I'd portray the importance of self-care and 'growing' with a new kind of style! Now, this is a story all about how My life’s no longer flipped upside down And I'd like to take a minute To sit right there I'll tell you how I became the Queen of my own Affairs [...]

By | August 22nd, 2017|Rupy's Wellness Blog|1 Comment

It’s all a bit new!

For as long as I can remember exercise has been a dirty, filthy, awful word to me. Don't get me wrong I have always been aware that it is pretty much essential that you take care of your body, "you only get one"......etc. Making a start on these 7 minute work outs seemed quite daunting [...]

By | August 22nd, 2017|Alice's posts|0 Comments