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About Rupy

Rupy Kaur is the founder of You Own It. She is currently a Health Psychologist in training.

Health Psychology is one of the newer areas in the discipline of Psychology. Rupy is extremely passionate about its principles, which lie at the foundation of You Own It.

Rupy’s prior experience involves working in the third sector as a disability activist, as well as working in the education sector.

Rupy is passionate about You Own It and its key aim of empowering others to take ownership of their health and wellness.

No no, no no no no, no no no no, no no NOMOPHOBIA!

So this is my last blog of the month. And what do I think? Well I've loved the #MyJuly campaign and witnessing so many of you Reclaiming your July! Whether that's through the Facebook group, downloading the Super Simple Self Care Secrets or through taking part in the Nomophobia challenge. It's fantastic and you should [...]

By | July 25th, 2017|Rupy's Wellness Blog|Comments Off on No no, no no no no, no no no no, no no NOMOPHOBIA!

I’m Not Denying Myself of My Phone!

Hi everybody! Welcome to the second edition of my blog in this series. This month we are concentrating on Reclaiming Your July #MyJuly!  Last week I spoke to you about all the exciting things we've progressed with to empower you to Own It as well as introducing the concept of Nomophobia- fear of no phone. [...]

By | July 12th, 2017|Rupy's Wellness Blog|Comments Off on I’m Not Denying Myself of My Phone!

Fat Is Not A Feeling!

I walked into the group therapy room. There was the usual arrangement of hospital chairs, you know the ones with uncomfortable but well cushioned seats, and threadbare arms. Ten identical blue, miserable looking chairs in a box room with light blue walls. And the flip chart board. We all piled in, and as usual an [...]

By | July 6th, 2017|Alexis' posts|Comments Off on Fat Is Not A Feeling!

Reclaiming #MyJuly! No more Nomophobia!

Hi everybody and a huge welcome to July! The theme of this month is #MyJuly and it's all about Reclaiming YOUR July. You Own It!! So there's been so many positive things going on with You Own It recently and I'm really excited about the future. And this has happened because of YOU! You're the [...]

By | July 5th, 2017|Rupy's Wellness Blog|Comments Off on Reclaiming #MyJuly! No more Nomophobia!

I’m not perfect and that’s ok!

Hi everybody! Welcome to the last edition of my blog in the series. Wow, what a month it's been! This month has been focused around sorting out sleep habits out i.e. for myself, sorting out my lack of sleep! Ha. Last week I spoke about how I have two beds and how I sleep better [...]

By | June 26th, 2017|Rupy's Wellness Blog|Comments Off on I’m not perfect and that’s ok!

A Zombie Apocalypse – being WIDE awake!!

Hello everybody and welcome to the second edition of my blog in this series. Last week I spoke to you about how I'd rather cry instead of wanting to #JumpforJune due to a lack of sleep! It's sooooooo weird though because right now it's 23:30 and I feel like JUMPING! My energy levels are through [...]

By | June 14th, 2017|Rupy's Wellness Blog|Comments Off on A Zombie Apocalypse – being WIDE awake!!

#JumpforJune!? I’d rather cry instead…

Hello everybody and welcome to my first blog in this series of #JumpforJune. Now before I go into what this series is about, I'm going to divulge and tell you how I'm feeling... I'm fed up. I'm annoyed. I feel groggy. I'm hungry yet at the same time I don't want to eat anything. And [...]

By | June 7th, 2017|Rupy's Wellness Blog|Comments Off on #JumpforJune!? I’d rather cry instead…

Mindfulness and Reflection

Hello and welcome to the last edition of my mindfulness blog in this series. In this series we have looked at mindfulness in general, mindfulness and productivity, mindfulness and time off and mindfulness in terms of being present with friends and family. In this final blog today, we are going to learn how reflection can [...]

By | May 31st, 2017|Rupy's Wellness Blog|Comments Off on Mindfulness and Reflection