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About Rupy

Rupy Kaur is the founder of You Own It. She is currently a Health Psychologist in training.

Health Psychology is one of the newer areas in the discipline of Psychology. Rupy is extremely passionate about its principles, which lie at the foundation of You Own It.

Rupy’s prior experience involves working in the third sector as a disability activist, as well as working in the education sector.

Rupy is passionate about You Own It and its key aim of empowering others to take ownership of their health and wellness.

Mindfulness: Being Present with Friends & Family

Hello and welcome to the fourth edition of my mindfulness blog in this series. Last week we looked at mindfulness and time off – today we are looking at mindfulness and how it relates to being present with friends and family.   So if you read my last two blogs, you would have now cracked [...]

By | May 24th, 2017|Rupy's Wellness Blog|Comments Off on Mindfulness: Being Present with Friends & Family

Mindfulness and Productivity

Hello and welcome to the second edition of my mindfulness blog in this series. Today we are looking at mindfulness and productivity – sounds like a bit of a conundrum doesn't it? However, this concept is not a conundrum at all! The whole premise of being mindful is to pay attention to the moment and [...]

By | May 10th, 2017|Rupy's Wellness Blog|Comments Off on Mindfulness and Productivity

Exercise month – How is it going?

So last week I posted a video on Facebook about how my wellness challenge for this month was exercise! If you watched the video you could probably tell that I wasn't best pleased about doing this wellness challenge. This is a genuine challenge for me. Healthy eating didn't seem so bad as there's so much [...]

By | April 19th, 2017|Rupy's Wellness Blog|Comments Off on Exercise month – How is it going?

To cleanse, or not to cleanse? That is the question!

Hi everybody, Happy March!! So this month my wellness challenge is healthy eating. Spring is around the corner and I want to get more active too but before I do, I know that I need to sort out my eating habits. However, before I get into the full swing of healthy eating, I have been [...]

By | March 2nd, 2017|Rupy's Wellness Blog|Comments Off on To cleanse, or not to cleanse? That is the question!

Thank Goodness It’s Friyay! (TGIF)

Hi everybody! Happy Friday!!! How's your week been? So I wanted to write this gratitude blog about Friday! We've all heard of the phrase 'Thank God It's Friday' (TGIF). And having practiced gratitude this month this phrase actually sits uncomfortably with me (even though I still enjoy Katy Perry's song!). For me, this phrase demonstrates [...]

By | February 24th, 2017|Rupy's Wellness Blog|Comments Off on Thank Goodness It’s Friyay! (TGIF)

Everyday love – Happy Valentine’s Day

Hi everybody! Happy Valentine's Day. So I was originally dreading writing this post as I hate V-Day! I've always hated it. Single or in a relationship - it's probably one of the most annoying days of the year! Bitter? Not at all.... So like I said I was dreading writing this. I'm single, and I [...]

By | February 14th, 2017|Rupy's Wellness Blog|Comments Off on Everyday love – Happy Valentine’s Day