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About Rupy

Rupy Kaur is the founder of You Own It. She is currently a Health Psychologist in training.

Health Psychology is one of the newer areas in the discipline of Psychology. Rupy is extremely passionate about its principles, which lie at the foundation of You Own It.

Rupy’s prior experience involves working in the third sector as a disability activist, as well as working in the education sector.

Rupy is passionate about You Own It and its key aim of empowering others to take ownership of their health and wellness.

Yay for the day!

So welcome to February! The second month of the year. This month my wellness challenge is to actively practice gratitude. What is gratitude? So, in a nutshell the act of gratitude is to be 'thankful' for the experiences that occur in our lives. Gratitude involves us stopping to take notice of those simple pleasures in [...]

By | February 8th, 2017|Rupy's Wellness Blog|Comments Off on Yay for the day!

Be more like Remy – Mindful Eating

  Hi everybody and welcome to the second week of our mindful eating blog. How did you get on with your mindful eating last week? Remember to join me via my Facebook live at 12 today for our #MindfulMondayMunch.   Today we are going to go a step further and look at the [...]

By | January 23rd, 2017|Rupy's Wellness Blog|Comments Off on Be more like Remy – Mindful Eating

Quit the dieting, embrace the eating!

Hello everybody! Welcome to You Own It. I'm so excited to be writing my first blog for the website and I'm looking forward to getting to know you. So as you have probably read, each month I will be setting myself my own personal wellness challenge and it would be amazing if you guys could [...]

By | January 16th, 2017|Rupy's Wellness Blog|Comments Off on Quit the dieting, embrace the eating!