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Rupy KaurRupy Kaur is the founder of You Own It. She is currently a Health Psychologist in training.

Health Psychology is one of the newer areas in the discipline of Psychology. Rupy is extremely passionate about its principles, which lie at the foundation of You Own It.

Rupy’s prior experience involves working in the third sector as a disability activist, as well as working in the education sector.

Rupy is passionate about You Own It and its key aim of empowering others to take ownership of their health and wellness.

Read all Rupy’s posts

Alex is fast approaching late twenties; horror, horror! One of those vaguely creative types who also procrastinates so never finishes the 100 projects on the go. Works too much sometimes. A big fan of all animals and aspires to own a llama when she successfully reaches ‘real’ adulthood. Has a history of various mental health problems, which she has mostly recovered from. Favourite colour: green, Favourite place: Anglesea coast, Favourite food: any kind of frozen yoghurt. Hobbies include: people watching, dog spotting, and coffee drinking.

Read all Alexis’ posts

Fat Is Not A Feeling!

I walked into the group therapy room. There was the usual arrangement of hospital chairs, you know the ones with uncomfortable but well cushioned seats, and threadbare arms. Ten identical blue, miserable looking chairs in [...]

By | July 6th, 2017|

Eating Disorders and My Recovery

Disclaimer: These are just my thoughts and opinions and there is no one right way for anyone when wading through the murky waters of eating disorder recovery.   Right now it's just gone 8am on a Sunday morning. [...]

By | May 3rd, 2017|

leoLeo was diagnosed with Aspergers Syndrome around the age of five. He received his Bachelor of Arts in Politics at the University Essex and a Masters in International Security from the University of Warwick. He became a Student Union representative at the University of Essex, serving on the National Union of Students (NUS) Disabled Students’ Committee for one year and getting the ‘Committee Member of The Year Award’ for 2008.

Read all Leo’s posts

Getting Kenshin

Me in Tozan Jo in Kyoto surrounded by Samurai Armour. Thanks to my sister for taking this lovely photo of me. There’s a quote that’s been a big part of my life since [...]

By | January 18th, 2018|

Some Way On My Road To Acceptance

“A journey of a thousand miles begins from where one stands” Lao Tzu- Tao Te Ching. When I was asked to consider becoming an ambassador for You Own It, I have to admit I was [...]

By | May 3rd, 2017|

Charlie is 29 years old and currently lives in South Manchester with her friends and George, her pet rabbit. Her background is in Psychology and she has worked in a variety of roles within this field.

In her spare time she loves hiking, travelling and spending time with friends. She also spends too much time on Netflix watching bad horror films and drinking Malbec.

Charlie has had an “on-again-off-again” relationship with self-care and being healthy and has taken this opportunity to share the latest part of her journey.

Read all Charlies’s posts

I Think I Prefer the Couch…

I initially thought that I would write a new blog when I was up to 5k, and I could talk about how it was hard, but I’d succeed and basically show off a bit that [...]

By | July 13th, 2017|

AliceAlice is a young (ish) mum, with a usually bouncy and vibrant view of the world around her. After having her first baby she found herself feeling a little bit lost and is on her own journey to reclaiming herself. She loves good food and a good cocktail but it’s time to put that into moderation and get herself back into an exercise regime that fits around a little one.

Read all Alice’s posts


I have written and rewritten this about 20 times. Here goes. I met my husband for the first time when I was 13. He sat behind me in French class and did everything in his [...]

By | September 21st, 2017|

It’s all a bit new!

For as long as I can remember exercise has been a dirty, filthy, awful word to me. Don't get me wrong I have always been aware that it is pretty much essential that you take [...]

By | August 22nd, 2017|

JarardJarard is a 37-year-old male from Reporoa, New Zealand. Reporoa is a small rural area mostly made up of forestry and dairy farms. He owns a 6-acre block of land where he lives and raises a few sheep and cows for his own consumption. He enjoys the outdoors and his hobbies are hunting, quad bike riding and basically anything outdoors. Jarard is a T5 paraplegic and works 4 days a week for Rex Bionics. Rex Bionics is an exoskeleton company based in Auckland NZ, 4 hours’ drive from where he lives. So, he travels and stays in Auckland for this time, he does this as he’s not into the bright lights of the city, being born and raised on a dairy farm. Jarard had a car accident in 2006 that resulted in his spinal cord injury. He has always worked to not let his disability stop him from doing anything and still believes anything is possible with the right drive and motivation.

Read all Jarard’s posts

And 2018, Here We Are

I’m now in a year that was portrayed in my childhood movies as the distance future.  We are well passed Back to the Futures hoover boards and were predicted to me living in the sky [...]

By | February 27th, 2018|

Carrie-AnnCarrie-Ann is an accessible tourism expert who has run Tourism for All UK’s information, membership and partnership services since 2005.  She’s a wheelchair user who loves to travel, a provider of information to disabled people and a well-respected figure within the tourism industry. This gives Carrie-Ann a unique insight into all areas and aspects of accessible tourism and travel. She recently launched www.carrieannlightley.com to share her experiences and expertise, and inspire others to travel. Carrie-Ann has written for the Guardian and TripAdvisor, as well as many other websites, magazines and industry publications.

Read all Carrie-Ann’s posts

When Planning an Accessible Holiday

I’ve travelled a lot in the UK in my work for Tourism for All, a charity tourism information service for disabled people, working with the industry & government. For holidays I’ve been lucky enough to [...]

By | August 24th, 2017|

HannahI’m Hannah and I’m not an anorexic. This is what I would say if I went along to ‘Anorexics Anonymous.’ Anorexia invaded my mind and my body for a decade and tried to destroy Hannah. But I am not an anorexic and I’m re-claiming my identity.

These blog posts chart the recovery of a 33 year old chronic anorexia sufferer as I seize my life back from Ana and rediscover my voice in the world. I hope that my fight back against Ana will help, encourage and inspire others suffering from eating disorders, especially those who have been ill for a long time like me. My decade long struggle with Ana has also given me lots of ideas about how treatments could be improved and I hope to start a conversation about change.

If you enjoy reading this blog, check out my own site too: www.hannabeatsana.com
You can also follow me on Twitter: @HannaLou84

Read all Hannah’s posts

Keeping Going in Recovery: 5 Daily Messages

A year into my first sustained attempt at recovery, I now realise that part of what made me keep putting off the recovery that I knew I wanted and needed to begin was the feeling [...]

By | January 18th, 2018|

Super Simple
Self Care

Learn the Steps to Supercharge Your Health and Be Bursting with Energy and Happiness