Hi everybody!

So I’ve broken the pattern of how I write my blogs this month. Normally I focus on the theme for the month, this month being #SurfLessSept!

So let me resume back to the normal way of doing things again. Just for this blog at least. I think there’s a lot of crossover with this months theme with #MindfulMay! You can recap here.

With our generation, we do spend a lot of time surfing on the Internet. We have our phones, tablets, computers… The list goes on. We have our social media apps, dating apps, emails, games! And to be fair, I know a lot of us find comfort in hiding behind a screen than facing the real world!

Am I scolding you!? Of course not, I’m probably one of the worst culprits of spending too much time on my many computery type things. However, I have to admit, since challenging myself in #MindfulMay I am surfing less and since surfing less, I’m actually a lot happier.

I’m definitely more productive, I enjoy my time off and I’m more present with friends and family. I’m more reflective too and I sleep better! All from using my devices less!

I’ve written about how cutting down on our devices is good for us in the past so I’m not going to repeat myself. However, I promise you, even if you cut down on your devices, even if it’s just for an hour a day, you’ll notice a world of difference!

I’d love to see how you’re cutting down and surfing less the September, so please keep us updated!

You are all SUPERSTARS!

Until next time,

R

(p.s. there’s a section on cutting down using your devices in my FREE ‘10 Super Simple Self Care Secrets.’ If you’ve not downloaded it, download it now!)

(p.p.s. I’m now looking to coach serious people who are ready to take control over their career and lifestyle. I’ve only got limited spaces so make sure you click here to book your 30 minute complimentary ‘discovery call’ with me)