10 Super Simple
Self Care Secrets

Learn the Steps to Supercharge Your Health and be Bursting with Energy and Happiness

USE THIS FREE CHEAT SHEET TO EMPOWER YOUR HEALTH AND WELLNESS

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Self care cheat sheet

Download This FREE Cheat Sheet To:

Get started on your journey to become healthier

Get quick and easy methods for lifelong change

Learn how to regain real choice and control over your own health and wellness

Learn how to turn negative health habits into a thing of the past

Learn how to be committed to yourself to begin your journey for success

Choose your own lifelong habit that you want to adopt for your self-empowerment journey

USE THIS FREE CHEAT SHEET TO EMPOWER YOUR HEALTH AND WELLNESS

We 100% respect and protect your privacy, and we promise never to share any of your information.

Real People, Real Breakthroughs.

Rupy is one of the most empowering coaches that I’ve ever worked with. She means business and has a ‘no fluffy’ approach. She’s real yet sensitive. My life has transformed since working with her. I now know that I can choose my own destiny because I’m truly in control again – Mandy Gill

USE THIS FREE CHEAT SHEET TO EMPOWER YOUR HEALTH AND WELLNESS

We 100% respect and protect your privacy, and we promise never to share any of your information.

Rupy Kaur

Founder of You Own It and Lifestyle and Psychology Coach, MSc BSc

Liberating Your Empowered Self

Rupy Kaur

As a Lifestyle and Psychology Coach, Rupy recognises Real Unique Potential in You and is on a mission to help to empower over 1,000,000 people to realise that they can live the life that they truly desire. Rupy helps to liberate your empowered self!

She was born in Birmingham, raised in Manchester and empowers individuals nationally to take ownership over their lives, whether they have a disability, self-doubt or are wanting to take control over their own health and wellness.

Rupy is known for stepping up and empowering others, giving individuals the confidence to live the life they want. Rupy’s career includes:

Being elected as the NUS Disabled Students’ Officer to represent and express the views of disabled students’ nationwide for the National Union of Students

The youngest board member of one of the largest disability charities in the U.K.

Appearing in the media both in print and on TV

Working towards becoming a Doctor in her field, despite being told by healthcare and educational professionals that she wouldn’t be able to be educated

Spoken on stage in front of thousands of people

Taking part in extreme and daring acts such as, skydiving and using her walker to walk 1km of the Manchester Bupa Run despite not walking on a daily basis due to use of a wheelchair

How to Get Your Health Care Cheat Sheet

Step 1

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Step 2

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Step 3

You’ll then get a welcome email with the 10 Super Simple Health Case Secrets attached. Again, make sure you check your junk folder if you don’t get it!

USE THIS FREE CHEAT SHEET TO EMPOWER YOUR HEALTH AND WELLNESS

We 100% respect and protect your privacy, and we promise never to share any of your information.

Rupy Kaur has been featured by the BBC, Disability Horizons, Messenger Newspaper and The Hindu.

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