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It’s all a bit new!

For as long as I can remember exercise has been a dirty, filthy, awful word to me. Don't get me wrong I have always been aware that it is pretty much essential that you take care of your body, "you only get one"......etc. Making a start on these 7 minute work outs seemed quite daunting [...]

By | August 22nd, 2017|Alice's posts|0 Comments