Facebook Twitter Instagram Email

Have you got #FOMO? Here are 3 ways to break our addiction…The AAG Formula

Hi everybody! I hope you're well! So as it's #Shocktober, I thought it'd be interesting to write my blog about fears! FOMO in fact – Fear of Missing Out! FOMO is an interesting phenomenon and we can all experience it. Especially those who've grown up with the advancements in technology. Everyday we are bombarded with texts, [...]

By | October 10th, 2017|Rupy's Wellness Blog|0 Comments


I have written and rewritten this about 20 times. Here goes. I met my husband for the first time when I was 13. He sat behind me in French class and did everything in his power to get away with learning as little as possible. I was quite the opposite and tried my best to [...]

By | September 21st, 2017|Alice's posts|0 Comments

Thank Goodness It’s Friyay! (TGIF)

Hi everybody! Happy Friday!!! How's your week been? So I wanted to write this gratitude blog about Friday! We've all heard of the phrase 'Thank God It's Friday' (TGIF). And having practiced gratitude this month this phrase actually sits uncomfortably with me (even though I still enjoy Katy Perry's song!). For me, this phrase demonstrates [...]

By | February 24th, 2017|Rupy's Wellness Blog|Comments Off on Thank Goodness It’s Friyay! (TGIF)