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How are you getting on with #SurfLessSept?

Hi everybody! So I've broken the pattern of how I write my blogs this month. Normally I focus on the theme for the month, this month being #SurfLessSept! So let me resume back to the normal way of doing things again. Just for this blog at least. I think there's a lot of crossover with [...]

By | September 18th, 2017|Rupy's Wellness Blog|0 Comments

Mindfulness and Reflection

Hello and welcome to the last edition of my mindfulness blog in this series. In this series we have looked at mindfulness in general, mindfulness and productivity, mindfulness and time off and mindfulness in terms of being present with friends and family. In this final blog today, we are going to learn how reflection can [...]

By | May 31st, 2017|Rupy's Wellness Blog|Comments Off on Mindfulness and Reflection

Mindfulness: Being Present with Friends & Family

Hello and welcome to the fourth edition of my mindfulness blog in this series. Last week we looked at mindfulness and time off – today we are looking at mindfulness and how it relates to being present with friends and family.   So if you read my last two blogs, you would have now cracked [...]

By | May 24th, 2017|Rupy's Wellness Blog|Comments Off on Mindfulness: Being Present with Friends & Family

Mindfulness and Productivity

Hello and welcome to the second edition of my mindfulness blog in this series. Today we are looking at mindfulness and productivity – sounds like a bit of a conundrum doesn't it? However, this concept is not a conundrum at all! The whole premise of being mindful is to pay attention to the moment and [...]

By | May 10th, 2017|Rupy's Wellness Blog|Comments Off on Mindfulness and Productivity