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No no, no no no no, no no no no, no no NOMOPHOBIA!

So this is my last blog of the month. And what do I think? Well I've loved the #MyJuly campaign and witnessing so many of you Reclaiming your July! Whether that's through the Facebook group, downloading the Super Simple Self Care Secrets or through taking part in the Nomophobia challenge. It's fantastic and you should [...]

By | July 25th, 2017|Rupy's Wellness Blog|Comments Off on No no, no no no no, no no no no, no no NOMOPHOBIA!

I’m Not Denying Myself of My Phone!

Hi everybody! Welcome to the second edition of my blog in this series. This month we are concentrating on Reclaiming Your July #MyJuly!  Last week I spoke to you about all the exciting things we've progressed with to empower you to Own It as well as introducing the concept of Nomophobia- fear of no phone. [...]

By | July 12th, 2017|Rupy's Wellness Blog|Comments Off on I’m Not Denying Myself of My Phone!

Fat Is Not A Feeling!

I walked into the group therapy room. There was the usual arrangement of hospital chairs, you know the ones with uncomfortable but well cushioned seats, and threadbare arms. Ten identical blue, miserable looking chairs in a box room with light blue walls. And the flip chart board. We all piled in, and as usual an [...]

By | July 6th, 2017|Alexis' posts|Comments Off on Fat Is Not A Feeling!

Reclaiming #MyJuly! No more Nomophobia!

Hi everybody and a huge welcome to July! The theme of this month is #MyJuly and it's all about Reclaiming YOUR July. You Own It!! So there's been so many positive things going on with You Own It recently and I'm really excited about the future. And this has happened because of YOU! You're the [...]

By | July 5th, 2017|Rupy's Wellness Blog|Comments Off on Reclaiming #MyJuly! No more Nomophobia!