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The Text…

Hi there SUPERSTAR! I hope you've all had a great week! Now, I'm sure most of you know my story but for those who don't, I'll give you an overview. I was born with Cerebral Palsy. It's a neurological condition and it can affect people in different ways. In my case, it's affected all four [...]

By | September 26th, 2017|Rupy's Wellness Blog|0 Comments

Self care is so cliche…

Hi everybody, I really hope you enjoyed my rap from the other week! So I wanted to continue my discussion on self care! A while back I joined an online dating forum. If I'm honest with you, I hadn't really taken much notice of the group due to being busy. However, a week ago something [...]

By | September 4th, 2017|Rupy's Wellness Blog|0 Comments

How the council damaged my sense of self worth much more than my parents ever did…

Hi everybody, As the Founder of You Own It and a Lifestyle and Psychology Coach, I thought it was time to get vulnerable and share my story. This story is not about fluffy 'inspiration.' It genuinely is about liberation and empowerment. It's about how the council/my local authority, damaged my sense of self worth much [...]

By | August 28th, 2017|Rupy's Wellness Blog|0 Comments

Queen Of My Own Affairs

So I thought I'd portray the importance of self-care and 'growing' with a new kind of style! Now, this is a story all about how My life’s no longer flipped upside down And I'd like to take a minute To sit right there I'll tell you how I became the Queen of my own Affairs [...]

By | August 22nd, 2017|Rupy's Wellness Blog|1 Comment

I’m not perfect and that’s ok!

Hi everybody! Welcome to the last edition of my blog in the series. Wow, what a month it's been! This month has been focused around sorting out sleep habits out i.e. for myself, sorting out my lack of sleep! Ha. Last week I spoke about how I have two beds and how I sleep better [...]

By | June 26th, 2017|Rupy's Wellness Blog|Comments Off on I’m not perfect and that’s ok!