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Self care is so cliche…

Hi everybody, I really hope you enjoyed my rap from the other week! So I wanted to continue my discussion on self care! A while back I joined an online dating forum. If I'm honest with you, I hadn't really taken much notice of the group due to being busy. However, a week ago something [...]

By | September 4th, 2017|Rupy's Wellness Blog|0 Comments

How the council damaged my sense of self worth much more than my parents ever did…

Hi everybody, As the Founder of You Own It and a Lifestyle and Psychology Coach, I thought it was time to get vulnerable and share my story. This story is not about fluffy 'inspiration.' It genuinely is about liberation and empowerment. It's about how the council/my local authority, damaged my sense of self worth much [...]

By | August 28th, 2017|Rupy's Wellness Blog|0 Comments

I’m Not Denying Myself of My Phone!

Hi everybody! Welcome to the second edition of my blog in this series. This month we are concentrating on Reclaiming Your July #MyJuly!  Last week I spoke to you about all the exciting things we've progressed with to empower you to Own It as well as introducing the concept of Nomophobia- fear of no phone. [...]

By | July 12th, 2017|Rupy's Wellness Blog|Comments Off on I’m Not Denying Myself of My Phone!

Be more like Remy – Mindful Eating

  Hi everybody and welcome to the second week of our mindful eating blog. How did you get on with your mindful eating last week? Remember to join me via my Facebook live at 12 today for our #MindfulMondayMunch.   Today we are going to go a step further and look at the [...]

By | January 23rd, 2017|Rupy's Wellness Blog|Comments Off on Be more like Remy – Mindful Eating