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Rupy KaurHello everybody! I’m so excited to be blogging for You Own It and I look forward to getting to know you as time goes on.

The premise of You Own It is not to tell you how you should become healthier, but rather to empower you to take ownership of your own health and well-being.

If you have explored the website, you will understand that most people have a wellness challenge. A wellness challenge may be anything from not having a work-life balance to experiencing feelings such as anxiety. Although it may be difficult at times, overcoming a wellness challenge should not feel like a chore. Through the website, we hope to offer each other support and encouragement in a fun way!

I would like to lead by example and therefore each month I will be sharing my own wellness challenge with you and would encourage you either to join me with my challenge or choose your own challenge and share your experiences as to how you are progressing or not progressing with your own challenge.

Let’s support, empower and OWN our wellness challenges together!

How the council damaged my sense of self worth much more than my parents ever did…

Hi everybody, As the Founder of You Own It and a Lifestyle and Psychology Coach, I thought it was time to get vulnerable and share my story. This story is not about fluffy 'inspiration.' It [...]

By | August 28th, 2017|Categories: Rupy's Wellness Blog|Tags: , , , |0 Comments

No no, no no no no, no no no no, no no NOMOPHOBIA!

So this is my last blog of the month. And what do I think? Well I've loved the #MyJuly campaign and witnessing so many of you Reclaiming your July! Whether that's through the Facebook group, [...]

By | July 25th, 2017|Categories: Rupy's Wellness Blog|Tags: , , , |Comments Off on No no, no no no no, no no no no, no no NOMOPHOBIA!

I’m Not Denying Myself of My Phone!

Hi everybody! Welcome to the second edition of my blog in this series. This month we are concentrating on Reclaiming Your July #MyJuly!  Last week I spoke to you about all the exciting things we've [...]

By | July 12th, 2017|Categories: Rupy's Wellness Blog|Tags: , , , , , , , |Comments Off on I’m Not Denying Myself of My Phone!

The #EarthHourUK is celebrated on 24 March at 8:30PM! #Connect2Earth by switching off your lights for 1 hour. Visit https://t.co/QMhzMB3OZe for more info on how to take part and what happens near you!

It's #WorldWaterDay! Using this annual awareness day as a basis for long-term action, the UN aims to ensure that everyone has in the world has access to safe water by 2030, while not impacting the environment. Visit https://t.co/RyHxIG6MRI for more info, events and resources!

It's the #InternationalDayOfHappiness! To mark that the UN prioritises the idea that governments and people alike recognise that progress is "about increasing human happiness and wellbeing"! Coordinated with Action for Happiness. Visit https://t.co/YW29e9lkT1 for more info!

It’s #NationalConversationWeek! It’s aiming to encourage more conversations in our lives, particularly face-to-face conversation! Visit https://t.co/hTrrWQAnAi for more info and how to get involved!

This week's #ThursdayRead is about how we know intuitively how many lay opinions outweigh an expert. Read at https://t.co/ruEOu27OEk

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