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Rupy KaurHello everybody! I’m so excited to be blogging for You Own It and I look forward to getting to know you as time goes on.

The premise of You Own It is not to tell you how you should become healthier, but rather to empower you to take ownership of your own health and well-being.

If you have explored the website, you will understand that most people have a wellness challenge. A wellness challenge may be anything from not having a work-life balance to experiencing feelings such as anxiety. Although it may be difficult at times, overcoming a wellness challenge should not feel like a chore. Through the website, we hope to offer each other support and encouragement in a fun way!

I would like to lead by example and therefore each month I will be sharing my own wellness challenge with you and would encourage you either to join me with my challenge or choose your own challenge and share your experiences as to how you are progressing or not progressing with your own challenge.

Let’s support, empower and OWN our wellness challenges together!

How the council damaged my sense of self worth much more than my parents ever did…

Hi everybody, As the Founder of You Own It and a Lifestyle and Psychology Coach, I thought it was time to get vulnerable and share my story. This story is not about fluffy 'inspiration.' It [...]

By | August 28th, 2017|Categories: Rupy's Wellness Blog|Tags: , , , |0 Comments

No no, no no no no, no no no no, no no NOMOPHOBIA!

So this is my last blog of the month. And what do I think? Well I've loved the #MyJuly campaign and witnessing so many of you Reclaiming your July! Whether that's through the Facebook group, [...]

By | July 25th, 2017|Categories: Rupy's Wellness Blog|Tags: , , , |Comments Off on No no, no no no no, no no no no, no no NOMOPHOBIA!

I’m Not Denying Myself of My Phone!

Hi everybody! Welcome to the second edition of my blog in this series. This month we are concentrating on Reclaiming Your July #MyJuly!  Last week I spoke to you about all the exciting things we've [...]

By | July 12th, 2017|Categories: Rupy's Wellness Blog|Tags: , , , , , , , |Comments Off on I’m Not Denying Myself of My Phone!

Today is Save the Children UK’s #ChristmasJumperDay! If you’re in the UK, follow the link to visit the event site and get more information on how you can contribute today! https://t.co/sgeUxiieGr

Christmas is right around the corner, and for many, that means travelling! Travelling can be stressful, so this week’s #ThursdayRead is all about how to take care of your mental health while travelling https://t.co/oaDMl0h6YK

Self-care is so IMPORTANT! So I’m giving you a #FREE downloadable tool to self-empower & OWN your health & wellness: https://t.co/b30cmUIMHY

Today is the International Day of Neutrality, aiming to raise public awareness of the value of #neutrality in international relations! Read more here https://t.co/96JCzUBiG5

Today is Human Rights Day! Click the link for more information, events and resources https://t.co/C0ipeqBp3q #StandUp4HumanRights

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