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Rupy’s
Wellness
Blog

Rupy KaurHello everybody! I’m so excited to be blogging for You Own It and I look forward to getting to know you as time goes on.

The premise of You Own It is not to tell you how you should become healthier, but rather to empower you to take ownership of your own health and well-being.

If you have explored the website, you will understand that most people have a wellness challenge. A wellness challenge may be anything from not having a work-life balance to experiencing feelings such as anxiety. Although it may be difficult at times, overcoming a wellness challenge should not feel like a chore. Through the website, we hope to offer each other support and encouragement in a fun way!

I would like to lead by example and therefore each month I will be sharing my own wellness challenge with you and would encourage you either to join me with my challenge or choose your own challenge and share your experiences as to how you are progressing or not progressing with your own challenge.

Let’s support, empower and OWN our wellness challenges together!

I’m not perfect and that’s ok!

Hi everybody! Welcome to the last edition of my blog in the series. Wow, what a month it's been! This month has been focused around sorting out sleep habits out i.e. for myself, sorting out [...]

By | June 26th, 2017|Categories: Rupy's Wellness Blog|Tags: , , , , , |Comments Off on I’m not perfect and that’s ok!

A Zombie Apocalypse – being WIDE awake!!

Hello everybody and welcome to the second edition of my blog in this series. Last week I spoke to you about how I'd rather cry instead of wanting to #JumpforJune due to a lack of [...]

By | June 14th, 2017|Categories: Rupy's Wellness Blog|Tags: , , , , , , |Comments Off on A Zombie Apocalypse – being WIDE awake!!

#JumpforJune!? I’d rather cry instead…

Hello everybody and welcome to my first blog in this series of #JumpforJune. Now before I go into what this series is about, I'm going to divulge and tell you how I'm feeling... I'm fed [...]

By | June 7th, 2017|Categories: Rupy's Wellness Blog|Tags: , , , , , , |Comments Off on #JumpforJune!? I’d rather cry instead…

Today is Save the Children UK’s #ChristmasJumperDay! If you’re in the UK, follow the link to visit the event site and get more information on how you can contribute today! https://t.co/sgeUxiieGr

Christmas is right around the corner, and for many, that means travelling! Travelling can be stressful, so this week’s #ThursdayRead is all about how to take care of your mental health while travelling https://t.co/oaDMl0h6YK

Self-care is so IMPORTANT! So I’m giving you a #FREE downloadable tool to self-empower & OWN your health & wellness: https://t.co/b30cmUIMHY

Today is the International Day of Neutrality, aiming to raise public awareness of the value of #neutrality in international relations! Read more here https://t.co/96JCzUBiG5

Today is Human Rights Day! Click the link for more information, events and resources https://t.co/C0ipeqBp3q #StandUp4HumanRights

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